A book by Graham Andrews about using visualisation, or creative imagery,
to bring about the personal changes you want to achieve in your life
to bring about the personal changes you want to achieve in your life
Chapter one: What's It All About?
Using Visualisation to Improve Performance ... Sharing the Experiences ...The Limits of Visualisation ... Determine the Improvements You Want in Your Life ... Forget the Past ... Visualisation Is Not Like Any Other Treatment ... Belief is the Secret ... See What You Want ... Visions of Success ... Feel Secure in the Future ... See Yourself For Real ... Seeing the Impossible ... Head In the Right Direction ... Freedom For All ... Look Ahead ... Picture a Perfect Day ... Never Give Up ... There Are No Limits To What Is Achievable ... Prepare Yourself For Changes
Excerpt from Chapter one
... Over the years, visualisation techniques have found their way into more and more self-help books, and books on psychology and mind control and self achievement.
Many people who are introduced to this technique are put off because of its seeming simplicity. It's almost a matter of saying 'picture the changes you want ... and they will eventuate'. That, basically, is it, although oversimplifying it. You will in this book be shown how to attain the level of visualisation necessary to bring about the desired changes. You will be shown how to hold the images of what you want to change in your personality and to improve your skills. But most importantly, you will have to do all the work. Your success at the end of each program you embark on is entirely up to you. Many things, if they are within your capacity, are achievable. You will have to concentrate for a period, depending on the extent of change you want to bring about, the standard of change you wish to achieve, and the time available for you to bring about the desired change you are seeking.
The Limits of Visualisation
Visualisation has the ability to enhance what you are capable of doing. But let us not be silly about this. Obviously, if you have one leg, no amount of visualisation is going to help you win the high jump in the Olympics. No amount of visualisation is going to get you pole-vaulting if you have seriously injured your back. What visualisation does is to increase your natural ability to achieve what you would otherwise be able to achieve under the best possible circumstances. This would, of course, assume that you have had the best possible up-bringing, or the best psychological counselling.
Determine the Improvements You Want In Your Life
So I suggest you look carefully at what you want to be and want to achieve and make sure that your goals are what could be termed reasonable. But don't overlook the fact that what is not practical today, can become very reasonable in the next few years.
Order the book
Order your copy of In Your New Image now from the publisher.
Home
Chapter one: What's It All About?
Chapter two: How it works
Chapter three: Visualisation
Chapter four: Your Self Image
Chapter five: Removing Anxiety
Chapter six: Accepting Ourselves
Chapter seven: Dealing With Difficult People
Chapter eight: Acquiring New Skills and Improving Old Ones
Chapter nine: Work
Chapter ten: Making Friends
Chapter eleven: Feeling Good
Chapter twelve: Being a Winner
Chapter thirteen: Where To From Here?
About the Author
Contact Us
Using Visualisation to Improve Performance ... Sharing the Experiences ...The Limits of Visualisation ... Determine the Improvements You Want in Your Life ... Forget the Past ... Visualisation Is Not Like Any Other Treatment ... Belief is the Secret ... See What You Want ... Visions of Success ... Feel Secure in the Future ... See Yourself For Real ... Seeing the Impossible ... Head In the Right Direction ... Freedom For All ... Look Ahead ... Picture a Perfect Day ... Never Give Up ... There Are No Limits To What Is Achievable ... Prepare Yourself For Changes
Excerpt from Chapter one
... Over the years, visualisation techniques have found their way into more and more self-help books, and books on psychology and mind control and self achievement.
Many people who are introduced to this technique are put off because of its seeming simplicity. It's almost a matter of saying 'picture the changes you want ... and they will eventuate'. That, basically, is it, although oversimplifying it. You will in this book be shown how to attain the level of visualisation necessary to bring about the desired changes. You will be shown how to hold the images of what you want to change in your personality and to improve your skills. But most importantly, you will have to do all the work. Your success at the end of each program you embark on is entirely up to you. Many things, if they are within your capacity, are achievable. You will have to concentrate for a period, depending on the extent of change you want to bring about, the standard of change you wish to achieve, and the time available for you to bring about the desired change you are seeking.
The Limits of Visualisation
Visualisation has the ability to enhance what you are capable of doing. But let us not be silly about this. Obviously, if you have one leg, no amount of visualisation is going to help you win the high jump in the Olympics. No amount of visualisation is going to get you pole-vaulting if you have seriously injured your back. What visualisation does is to increase your natural ability to achieve what you would otherwise be able to achieve under the best possible circumstances. This would, of course, assume that you have had the best possible up-bringing, or the best psychological counselling.
Determine the Improvements You Want In Your Life
So I suggest you look carefully at what you want to be and want to achieve and make sure that your goals are what could be termed reasonable. But don't overlook the fact that what is not practical today, can become very reasonable in the next few years.
Order the book
Order your copy of In Your New Image now from the publisher.
Home
Chapter one: What's It All About?
Chapter two: How it works
Chapter three: Visualisation
Chapter four: Your Self Image
Chapter five: Removing Anxiety
Chapter six: Accepting Ourselves
Chapter seven: Dealing With Difficult People
Chapter eight: Acquiring New Skills and Improving Old Ones
Chapter nine: Work
Chapter ten: Making Friends
Chapter eleven: Feeling Good
Chapter twelve: Being a Winner
Chapter thirteen: Where To From Here?
About the Author
Contact Us
Click on the image to enlarge it.